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I was sold on the keto diet when my sister-in-law (who has struggled with weight all of her life) dropped 50 lbs in less than a years time. It was lifechanging for her and I became sure at that point that this was no “fad diet.” 2 years since she dropped that weight, she is still on her no-carb regiment most times of the year (except holidays of course.) I gathered some of the best – actually authentically keto recipes – online. The vast majority of them can be made for under $5 per meal. Let’s get started!

Authentic Keto Recipes, Keto recipes for beginners, ketogenic, meals planning, keto recipes on a budget, Under 5 Dollars, Keto Recipes For Appetizers, Breakfast, Dinner, Dessert, Snacks, Meal Prep, Cheap Keto Recipes on a Budget

Table of Contents

Appetizer

1. Easy Tomato Feta Soup

At times when you just want to chill and have a good company, this dish will surely set your mood.

tomato feta soup 1 4

2. Keto Jalapeno Poppers Fat Bombs

Bombared those fats with these scrumptious jalapeno popper fat bombs.

low carb cheesy jalapeno popper fat bombs feat

3. Keto Bagels

Keto breakfast doesn’t have to be limited to eggs and avocadoes. These different keto bagel recipes can be best paired with cream cheese and coffee.

low carb bagels 3

4. Jalapeno Popper Nachos

Sports night? Here’s the perfect low-carb pick-me-up with a little kick of spice!

Jalapeno Popper Nachos 5

5. Green Chile and Cheese Egg Muffins

Always on the go? Try this keto egg muffin. You can prepare it the night before to ensure a better flavor.

green chile cheese egg muffins collage2

6. Keto Breakfast Biscuit

Love biscuits and gravy? Here’s a keto version you should try.

keto breakfast biscuits 5

7. Cauliflower Bread

Cauliflower bread is such a great low-carb substitute for regular bread if you are craving for some.

Cauliflower Toast with Bacon Egg Avocado header

8. Ham Egg & Cheese Roll-Ups

Craving for some snacks? Stop reaching for that huge bag of chips. Try this ham roll-ups instead.

1485555728 delish ham egg cheese rollups 1

9. Cheesy Cauliflower Breadsticks

Bread without flour and other bad carbs? Try this cauliflower breadsticks.

Cheesy Breadsticks

10. Cauliflower Hash Browns

Coffee and hashbrown sum up a good morning, but regular hashbrowns have too many carbs in it. Try this low-carb cauliflower hashbrown instead.

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11. Eggplant Parmesan Roll-Up

The key to perfecting this recipe is to add love………and more cheese!

1471384497 delish eggplant parmesan roll ups pin 1

Mains

1. Low Carb Breakfast Casserole

Turn your regular omelets into a more delicious sausage and cheese casserole.

low carb breakfast casserole

2. Keto Biryani With Shrimp

If you love seafood, then this dish is perfect for you.

KetoBiryani

3. Fish Florentine

This dish is perfect for a candlelit dinner with your special someone, may it be a special occasion or not.

Fish Florentine 11

4. Bunless Burger

You can still have your favorite bacon, egg, and cheeseburger without the buns.

gallery 1487976815 delish bunless bacon egg and cheese pin 1

5. Instant Pot Chicken Parmesan

The beauty of slow cooker is that you can leave it alone to cook while you work or do errands. Here’s a great keto crockpot meal for you.

Instant Pot Chicken Parmesan 6

6. Cream Cheese Pancakes

Who says you can’t have pancakes while on Keto? This is a perfect low-carb high fat pancake for you.

crmchspancake6smallwmsmall

7. Almond Flour Paleo Pancakes

Pancakes are usually sugary and high in carbohydrates, but not this one. So, if you are craving for pancakes, try this keto one.

Fluffy Bulletproof Pancakes eating coconut

8. Garlic Lemon Mahi Mahi

Mahi-mahi is high in omega-3 fatty acids – fats good for your heart. You will surely love this dish.

gallery 1499895128 garlicky lemon mahi mahi delish

9. Simple Vegetable Egg Bake

This dish is super easy and quick to make for you and your family.

Simple Vegetable Egg Bake 2

10. Instant Pot Corned Beef and Cabbage

When it is rainy and cold outside, it is so tempting to just stay in the house, get cozy, and have a hot soup. Well, this dish is just perfect for days like this.

Instant Pot Corned Beef   Cabbage 9

11. Keto Butter Chicken

Indian spices in an American kitchen gives birth to this keto butter chicken dish.

keto butter chicken indian

12. Asparagus Stuffed Chicken Parmesan

This keto dinner dish only takes 20 minutes to cook! I suggest using chicken thighs instead of chicken breasts for more fat contents.

Asparagus Stuffed Chicken Parmesan Keto Gluten Free 30 Min 6

13. Bacon Chicken Caesar Casserole

Bacon chicken caesar casserole is the perfect comfort food. Plus, it is jam-packed with nutrition.

Chicken Bacon Caesars Spinach Casserole

14. Keto Fried Rice With Pork

Japanese or Chinese fried rice are overflowing with flavor, but rice is too sugary. Good thing, here’s a perfect alternative.

keto fried rice chahan caulirice 2

15. Colombian Scrambled Egg

Mornings are great especially with a good breakfast like this dish.

Huevos Pericos 1 4

16. Chinese Pork with Brussels Sprouts

This dish would also work with just bacon!

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17. Italian Sub Roll-Up

Italian sub roll-up is a roll-up sandwich minus the carbs, but plus more fat and flavor.

Italian Sub Rollup 09

18. Low Carb Parmesan Dijon Pork Chops

The crunch of a fried breaded porkchop is so satisfying and enticing, but if you are on a low carb or keto diet, you can’t have breading on your porkchops. Try this instead.

low carb parmesan dijon pork chops wm

19. Easy Chicken Avocado Salad

Dishes like this one is great for people on-the-go because you can prepare it ahead of time and just throw in your lunch box the next day.

Basil Chicken Avocado   Tomato Salad 8

20. Chicken and Goat Cheese Skillet

This dish is really delicious. If you do not have goat cheese available on hand, feta will do just fine.

Chicken Goat Cheese Skillet EXPS SDAM17 136810 B12 08 4b

21. Keto Breakfast Sandwich

Want a healthful sandwich? Ditch the buns and use turkey patties instead and then, fill it with veggies, cheese, and whatever else you want!

keto breakfast sandwich 2 683x1024

22. Cauliflower Calzones

A low-carb pizza-burrito in one! Check it out here…

gallery 1486766069 delish cauli calzones pin 1

23. Chicken and Avocado Soup

Have you ever tried avocado in a soup? If not, then you definitely should for that extra richness.

Chicken and Avocado Soup 7

24. Chicken Zoodle Soup

Chicken noodle soup is great for cold days or just as comfort food. This version is as delicious, if not more, minus the carbs.

Chicken Zoodle Soup

25. Tomato Tuna Bun Melts

On a budget but still want to eat something posh gourmet-like? Try this dish now.

gallery 1484956756 delish tomato bun tuna melt pint 2

26. Easy Baked Enchilada Chicken

Did you know that the combination of medium protein and high fat can significantly lower high sugar levels? This is a perfect dish for it.

enchilada baked chicken are delicious

27. French Onion Zoodle Bake

Instead of Baked Mac, you should try this more delicious and more nutritious version. Switch your pasta into zucchini noodles!

French Onion Zoodle Bake www.climbinggriermountain.com I

28. Baked Garlic Butter Chicken

Winner winner chicken dinner! Your tastebuds will surely win with this delicious recipe.

Garlic Chicken

29. Lasagna Stuffed Peppers

Low-carb lasagna bites?! I’m in! Here’s the complete recipe…

Lasagna Stuffed Peppers Low Carb Gluten Free Peace Love and Low Carb

30. Best Cauliflower Quesadillas

Who would have thought that broccoli’s albino cousin can be as nutritious and delicious, yet more versatile?!

landscape 1488583200 delish cauliflower quesadilla

31. Chopped Feta Salad

A quick lunch dish you can have even in your office!

Feta Chopped Salad 1 6

32. Thin Crust Pizza

Pizza Fri-yay! Here’s a low-carb gluten-free ketogenic pizza you can make for you and your friends tonight.

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33. Green Bean Salad

Did you know that green beans are high in fiber and vitamin C? Yes, and here is a delicious green bean recipe you should try…

Green Bean Salad 7

34. Crustless Broccoli Cheddar Quiche

This recipe is delicious by itself, but if you want to make it more interesting, add some ham or bacon slices on top.

CRUSTLESS BROCCOLI   CHEDDAR QUICHE 7

35. Keto Instant Pot Crack Chicken

This recipe is delicious by itself, but if you want to make it more interesting, add some ham or bacon slices on top.

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36. Roasted Leeks with Eggs

A good breakfast can make lift your mood and energy throughout the day. A great example is this roasted leeks with eggs dish.

eggs n leeks

37. Instant Pot Lemon Garlic Chicken

This dish will be more healthful and flavorful if you use chicken thighs.

Instant Pot Lemon Garlic Chicken 5

38. Crab Stuffed Mushroom

This soft savory crab-stuffed mushrooms will surely melt in your mouth.

crab stuffed mushrooms 7

39. Grilled Lobster Tail

Cheesy, tangy, and savory flavors all in one! You don’t want to miss this.

grilled lobster tails 1 2

40. Steamed Mussels with Piri Piri

Mussels are great source of vitamin B12 – prevents anemia and boosts the immune system. Try this delicious mussel recipe.

mussels with piri piri sauce 1

41. Fathead Pizza

Craving for pizza? You can still eat some, just avoid commercial ones. Make this instead.

Fathead pizza

42. Lemon Butter Sauce Fish

In restaurants, this dish costs a lot, but you can make it at home in less than 5 minutes at half the price.

Fish with Lemon Butter Sauce 1 1

43. Zucchini Pizza Boat with Goat Cheese

No need for kneading or complicated crust mixing. Here’s a pizza you will surely love!

Keto pizza zucchini boats JW 6 V.2

44. Instant Pot Beef Bourguignon

This bougie version of beef stew will make you forget your name.

instant pot beef bourguignon 7

45. Easy Stir-Fry Kimchi and Pork Belly

This Korean-inspired dish is really delicious and nutritious, perfect for a keto safe diet.

Stir fry Kimchi Pork Belly Yangs Nourishing Kitchen 1 keto

Dessert

1. Almond Joy Cookies

Your hearts will be filled with joy with this scrumptious cookies!

keto desserts almond joy

2. Keto Cheesecake Cupcakes

Bite-sized cheesecake perfect for a party, or just healthier serving sizes for you! Yum!

keto cheesecake cupcakes

3. 90-seconds Keto Bread in a Mug

Who says keto recipes are difficult and time-consuming to make? This bread in a mug is best paired with bullet coffee in the morning.

keto bread in a mug


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